How To Beat Stress With Food
All duties which houses lean on us and on work force us to feel stress. It devastates natural reserves of an organism and lifts a blood pressure, worsens a condition of a skin and work of digestive system. In a modern vain society we prepare ever less and more and more we rely on the meal prepared far from the house which mostly is not the most useful.
To breakfast - time!
When you are in a stress condition, a good food – the last that occurs. Probably, you even convince yourselves that you simply do not have time for eating while all is not formed. However, it is false economy of time, after all the organism in a stress condition needs many useful substances to get out of this condition and every day not to feel even more tired and exhausted.
Group vitamins In – natural antidote against stress and weariness, and people with a lack of these vitamins suffer depression and bad memory more often. Group vitamins In contain in dairy products, eggs, vegetables with dark green leaves, nuts, barmy extracts, as for example, and bananas, therefore try to use more than these products. A banana and a handful of unsalted cashew nut – fine snack on work or at school.
Researches have once again confirmed importance of breakfasts. Without dependence from what day strained at you ahead, try to have a bite at least a little. Remember, a simple dairy cocktail with fruit or a banana will give to an organism necessary energy.
Frequently in a condition of stress the stomach does not accept wheat, therefore if you sicken from the use of cereals, eat for a breakfast air rice or porridge, rather than corn-flakes or a toast in which wheat contains. Also it is better to avoid croissants and rich rolls as it will be heavy to tired organism to digest such fat products. Probably, necessary push since morning to you will be given by fried eggs with bacon or with smoked fish that is very useful.
Down with caffeine!
If the coffee cup helps you to concentrate, to work and function in intense conditions better, it is not necessary to refuse it. But remember that caffeine (containing in coffee, tea, Coca-Cola and in hot chocolate/cocoa) increases level of the adrenaline made by an organism, and quantity of the adrenaline which has collected for long term, can exhaust very quickly an organism.
If you are going to throw caffeine, remember that the first 24 hours will be the most difficult, at first there can be headaches and a weariness increased feeling. But as you will get rid of this bad habit, drink a lot of water and juice, use many fruit or fresh juice (after all the fructose containing in fruit, stimulates brain work). If you are compelled to go constantly from place to place, take with yourself a bottle of water and some bags of grassy tea – the boiled water cup is only necessary to transform a bag of a dry camomile or mint in fragrant anti-stress tea.
Correct supper
In the end of an unlucky day to relax and easy the products containing of many starch will help to fall asleep: macaroni, a potato, bread and rice (for example, in risotto).
Take care of the organism, and it will be is better prepared for struggle against difficulties of a modern life. Do not try to create to itself even more problems and to leave in deeper stress, trying to keep to a difficult and perfect diet. Simply remember that one small step to a correct direction is much better, than in general any. Even if you will find in the intense bottom time only for fruit and the vegetables, several fruit juice or water, for a sandwich with bread from not sifted flour or fresh salad, you will help the body to overcome any stress which will pull hard on you during the day.
The control list
Add these products in your list of purchases:
* Dairy products, egg plus
* Vegetables with dark green leaves
* Nuts and a barmy extract (marmite)
* Bananas
* Grassy teas, mineral water or fruit juice instead of tea or coffee
THE RECIPE FROM STRESS
Risotto with the baked tomatoes
(On materials of English dietician Jane Clarke)
ANTI-STRESSFUL JUICE
Juice concerns one of the most simple and effective ways of struggle against stress. In them the various cocktail of vitamins contains, and they are fast acquired by an organism. The juice extractor in this case very much is useful, after all one only the show of violently processed fruit and vegetables in a juice extractor can operate soothingly and remove stress of unsuccessful day.
Is better from stress will approach crimson, mandarin and banana juice, and also juice from a broccoli and cucumber.
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